The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Official recommendations vs. your goals.

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

From boxing and rowing to everyday wellness habits, Hugh Laurie’s approach to fitness has always prioritised longevity over ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

Emma Raducanu has booked her place in just the second final of her career after grinding out a tough three-set win over Oleksandra Oliynykova. She’ll now take on local favourite Sorana Cîrstea, ...

Tottenham handed major triple fitness boost for Manchester United test after new update - Spurs boss Thomas Frank sees injury ...

If history is any indicator, the 2026-26 UConn women’s basketball team is one of the best the sport has ever seen. With a ...