Expert reveals the CORRECT way to strengthen your pelvic floor

It's estimated that 40 per cent of women in the UK live with some form of urinary incontinence.

How Your Local Fitness Centre Can Support New Members in Their First 4 Weeks

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...
PRIMETIMER on MSN

What is CorePower Yoga controversy? Minneapolis TikToker goes viral after intentionally tossing weights on floor to make “pro ICE” staffers clean up

Anti-ICE customers confronted two CorePower Yoga staffers over the company's alleged decision to remove protest signage. The ...
Fit&Well

Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercises

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...