Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Finger spreading exercises are a simple yet effective way to improve hand health and flexibility. These exercises involve ...

With a traditional putting grip, this right wrist movement would open the clubface. But by repositioning Rose's right hand ...

To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...

Min Aung Hlaing took control of Myanmar in a 2021 coup that ousted a civilian government led by Nobel Peace Prize winner Aung San Suu Kyi and triggered widespread protests that expanded into a ...

In this edition of Play Smart, GOLF Top 100 Teacher Jeff Smith shows us a grip tweak that adds tons of spin on short-game shots. The post This 1 grip tweak creates instant spin around the greens ...

EPFL's robotic appendage features fingers that bend both ways and is designed to retrieve objects from spaces too hazardous for human hands.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Every week, fans eagerly await the drop of a new Huberman Lab episode, curious to see which guest neuroscientist Andrew ...

Kareena Kapoor Fitness: Kareena Kapoor keeps herself fit even at the age of 45. Let us tell you the secret to her fitness and ...