Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

You don't have to suffer through stationary, hours-long flights.

Valentine’s Day is a time to celebrate the people you love, and to show just how thoughtful and versatile you can be. Classic ...

Psst: it's not another plank.

These are 9 visual hand tricks that look like real magic, but anyone can learn them. Each trick is designed to be simple, ...

No equipment needed.

Recent discoveries about an alvarezsaur called Manipulonyx have drawn renewed attention to this group of bird-like, clawed creatures and the mysteries around their anatomy and behavior ...

Gym goers often view freehand exercise as an afterthought. These bodyweight moves are either treated as a light warm-up or ...

Type 2 diabetes is not reversible, but it can go into remission, meaning your blood sugar levels return to normal without medication for at least three months. Some people can achieve this by ...