Pink noise combined with aircraft noise interfered with both deep and REM sleep, and time awake was about 15 minutes longer, ...

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...

Light therapy lamps mimic natural light to help boost mood, focus and sleep quality—and ease symptoms of SAD. Our editors ...

Instead of the mainstream features of wireless earbuds, the Soundcore Sleep A30 prioritizes ones for sleeping. For example, ...

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

New research identifies five types of sleeper – which one are you? - HEALTH IN FOCUS: A new study reveals that sleep types ...

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

Technology's job is to make life easier, but it feels like we often forget about this truth. These gadgets will remind you of ...

The expert has recommended a series of foods that help achieve more restful sleep and has revealed those that hinder it.

It’s anonymous! Dear How to Do It, I was recently hooking up with someone new and he really threw me off. We were dirty talking and he asked, “Am I the biggest you’ve ever had?” I was caught off guard ...

This unofficial diagnosis describes the anxiety-driven, compulsive obsession with living as long as possible. While it might seem healthy to monitor your diet, exercise and biomarkers, it can come at ...

You don't have to suffer through stationary, hours-long flights.