Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

This smart method adjusts your training to daily performance, helping you build strength, manage fatigue and stay consistent ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...