The Seattle Rep has had a training program in some form for over 40 years, but in April, it earned a new star: approval from the state.

Stop obsessing over hitting exactly 10 reps—recent findings reveal that training to failure is the ultimate equalizer for strength and hypertrophy.

Rep. Jimmy Panetta reiterated his call for the ousting of two high-ranking Trump administration officials in the wake of ...

Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...

Here's my coaching hot take.

Here's exactly what you need to know.

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Federal law already requires all commercial truck drivers to speak proficient English. The bill sponsor says this aims to increase protections ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

At a library in suburban West Linn, nursing students, millennial parents and recent high school graduates told their ...

"The results were bigger than I expected." ...

Concerns about Immigration and Customs Enforcement this week became the latest hurdle in working out federal spending plans.