“Your mind is like this water.” – 🎬 Kung Fu Panda (2008) This line is delivered by Master Oogway during one of the film’s most timeless and serene teaching moments. As Po struggles with self-doubt ...
Not all rumination is destructive. Mentally rehearsing scenarios where you have agency might be helping you prepare. Your body can tell the difference.
Parents can use mentalization in the care of their children, and they can model this function for their children as well.
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