An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test The best treadmills for your home, tested The Guardian ...

If you're looking for a low-impact way to keep fit at home, January is a great time of the year for exercise bike deals. Ideal for burning calories without leaving the house as well as boosting the ...

No equipment needed.

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Psst: it's not another plank.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

For an engaging indoor home cycling experience, consider saddling up on one of the best exercise bikes in 2026. Exercise bikes have really come into their own over the past few years. Not only are ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Gilbert Police are deploying drones to track and disperse groups of reckless e-bike riders—primarily teenagers—without the risks associated with high-speed ground pursuits. The "track and guide" ...