Colleges will ask what about your experiences mattered to you and why. Write down the details now while they're fresh in your ...

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

Get fun things to do on New Year's Eve, from cozy nights at home to going out. Find the perfect plan that matches your mood ...

Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

This year’s annual list of questions will help you mine for the good, learn from the tough and take a good look ahead with ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

A finger-length fish has reignited a long-running debate about self-awareness, cognition and how much we’ve underestimated ...

As we step into 2026, uplift your spirit and mindset with these powerful quotes from renowned thinkers, guiding you towards a ...

New Year’s Day is observed very differently by men with long-term prison sentences. Each of us is doing time. I decided to ...

One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your ...

Few questions trouble the human heart as deeply as this one. When someone lives honestly, treats others with kindness, and ...