I've had my fill of Christmas over-indulgence, and on New Year's Eve I start my plan for Japanese wakling for the month. Heading out I admit at first I found the fast walking was getting me really out ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

The 25-year-old has left his role at Singapore Athletics to train full time in pursuit of medals. Read more at straitstimes.com. Read more at straitstimes.com.

CORTINA D'AMPEZZO, Italy — Four years after Breezy Johnson crashed while training at Cortina and ended her hopes of competing ...

Here is how the Biathlon works, including its rules, scoring and history in the Olympics.

Nike might be best known for its race-day shoes and performance trainers, but the Vomero line has always been about one thing ...

A consistent daily, weekly, and yearly cleaning schedule will keep your kitchen clean, but it will also help get more life ...

Ditch the generic gym routine; longevity experts reveal the specific training modalities that actually preserve muscle, protect your brain, and slash mortality risk.

Groundbreaking research involving 111,000 adults reveals that exercise variety is a more powerful predictor of lifespan than total minutes spent at the gym.

Were we just a handful of minutes from the Premier League title race being over? It felt like it and Manchester City captain Bernardo Silva admitted as much. Arsenal’s lead was ...

Another hectic and eventful week for Irish players abroad has delivered plenty to talk about – goals and assists flying in ...

This Alabama sandwich has a way of speeding up lunch, one hot, messy bite at a time, with locals timing their day around that first wrap of paper.