The Blue Devils had a rocky time in Rocky Top, as Duke dropped victories on both sides in a dual meet against Tennessee.

Kentucky women's basketball coach Kenny Brooks speaks to freshman Kaelyn Carroll's performance in the Wildcats' 63-57 win over Oklahoma Sunday, Jan. 12. Donald Trump threatens to veto Obamacare ...

Kentucky coach Kenny Brooks limits freshman minutes; Carroll earns more time. Carroll shows scoring range and defense, delivering key minutes vs Oklahoma. Her season averages remain modest, but growth ...

Rumer Willis is opening the bathroom door to a skincare habit that feels refreshingly low-tech and very intentional. Her wrinkle-free morning routine blends facial taping, serum layering, and face ...

No longer a beginner? Try these routines to challenge yourself. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well desk will suggest a program of ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. This voice experience is generated by AI. Learn more. This ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...