I gave myself just three days to learn one of the hardest calisthenics skills — the muscle up. This video documents every drill, failed rep, technique adjustment, and moment of doubt that led to ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Lindsey Vonn wiped out in a downhill race on Jan. 30. She got up limping, then was airlifted from the course. The diagnosis: ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Numerous organizations that have felt the call to help those in need will be filling up the Buffalo County Extension building ...

Key takeawaysUCLA researchers studying mice discovered that stem cells in aged muscle accumulate a protective protein called ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Olympian Michael Klim forged his reputation on strength and athleticism. But after being blindsided by an incurable ...