Cutting base training short can put you on the fast track to injury.

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Here’s how to get the most out of your workouts.

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

These common mistakes explain why hybrid training often fails — here’s how to fix it ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of specialty products' cost. Experts weigh in.

Beats Powerbeats Pro 2 Wireless Earbuds are designed for training sessions where you need headphones with a bit more grip.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...