From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...

An analysis of 52 studies finds that after transitioning, trans women’s fitness levels are comparable to those of cisgender ...

The Navy Midshipmen defeat the visiting Army Black Knights, with a score of 308.2 to 303.0, in men’s NCAA gymnastics Saturday ...

According to a recent study, fitness and strength begin deteriorating as early as age 35 and continue to decline with age. While exercise doesn’t have an impact on when performance deteriorates, ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

While training shoulders, people often ignore mobility, and that’s where the kettlebell halo comes in. A core-training staple ...

New discovery shows bone marrow stem cells have pressure sensors that decide between building bone or storing fat.

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

From Rocky toThe Expendables, Sylvester Stallone’s fitness has been the backbone of his career. It is built on consistency ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Follow our live cricket update for in-depth match coverage and exciting highlights from Afghanistan vs New Zealand 4th Match, ...

Sports Mole previews Tuesday's Premier League clash between Tottenham Hotspur and Newcastle United, including predictions, team news and possible lineups.