From lifting strength to endurance, power, cardio and balance ...

From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...

Take a peek inside the limited-run magazine.

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

An analysis of 52 studies finds that after transitioning, trans women’s fitness levels are comparable to those of cisgender ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.

The Navy Midshipmen defeat the visiting Army Black Knights, with a score of 308.2 to 303.0, in men’s NCAA gymnastics Saturday ...

Dick Van Dyke turned 100 in December, and the screen legend's longevity has been helped by a lifelong commitment to staying active.

According to a recent study, fitness and strength begin deteriorating as early as age 35 and continue to decline with age. While exercise doesn’t have an impact on when performance deteriorates, ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.