United Way of Southwestern Indiana awarded Ivy Tech Evansville $192,105 to expand work-based learning and job-training ...

Fist clenching is a simple exercise that enhances grip strength and wrist stability. Start by extending both arms forward ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...

The Institute Incubation & Innovation Council (I3C) - Indian Institute of Technology Jammu, has entered into a strategic ...

Rather than chasing maximal lifts or aesthetic shortcuts, the exercises shown revolve around staying strong without getting ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...