New research suggests that mixing up your workout routine is the ultimate hack for a longer life, proving that variety might be more important than intensity.

Maximize the benefits of your workouts with these cardio tips for women over 50 from fitness experts. Plus, why cardio is key as you age.

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

Taken together, modest improvements in diet, activity and sleep were associated with roughly one additional year of healthy ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

A major review analysing 73 clinical trials shows that exercise significantly reduces depressive symptoms and may be as ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may significantly reduce the risk of atrial fibrillation (AF) returning, offering patients ...

An extra 20 minutes per day of physical activity prevents hospitalizations from nine different conditions, according to ...