The freestyle and halfpipe skier uses bodyweight moves to build up a strong core.

Psst: it's not another plank.

Bradshaw Wish and Giana Gambino share exercises to add to your core-strength routine. The results? Better coordination on and ...

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...