The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

I'll never start my days another way.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

Kylie Kelce is getting real about the “chaos” of parenting. The mother of four and wife of retired NFL star Jason Kelce ...

Discover how late-day strength training may actually boost your sleep and energy levels.

Tom Hiddleston’s fighting and chasing scenes from ‘The Night Manager’ season 2 are one of the biggest USPs of the show, but ...