Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

If you struggle to find snackable, protein-rich foods, consider nuts and seeds. Some of them even have enough protein to ...

I have collected granola recipes over the years, and this one is a combination of my favorite recipes, and it’s so simple.

From easy snacks to cozy comforts and low-cost wellness upgrades, these finds deliver value without a big commitment.

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

These are little quick and delicious California treats your kids won’t be able to resist, perfect for snack time, road trips ...

From protein-powered to fruit-forward, there are several granola varieties to try at Trader Joe's. We tasted eight of them ...

Now is the time to make sure you have emergency supplies in case you lose power during the incoming winter storm. Here's a shopping list to build an emergency kit for a family of four for under $100.

Now is the time to make sure you have emergency supplies in case you lose power during the incoming winter storm. Here's a ...

Instead of panic-buying milk or bread, experts say these nine items are more important to purchase when preparing for winter ...