Joint pain is no longer limited to age or athletes. An orthopaedic sports surgeon explains how daily habits, not sudden ...

Joint pain is increasingly common among desk workers. Orthopaedic surgeon Dr David highlights the importance of strength training over posture and resting.

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

Join Maryam Hampton as she shares practical tips from her personal journey with scoliosis to help you prevent and relieve ...

Building core strength after 45 isn’t about crushing your abs—it’s about creating control you can trust every day. A strong ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

Geauga Park District Naturalist Trevor Wearstler is inviting the public to experience art a little differently during his Bird ID Through Art program on Feb. 15. Registration is recommended to ...

Mario Bautista (135.5) vs. Vinicius Oliveira (136) Amir Albazi (125.5) vs. Kyoji Horiguchi (126) Jailton Almeida (241) vs.

Did you know, though, that there are even weighted clothes that you can wear in your everyday life? You may be missing out on ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

In recent years, U.S.-based hate and extremist groups have refocused their efforts on building international partnerships.