Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Psst: it's not another plank.

Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Australian stealth jet pilots will go head-to-head against their US and British counterparts in the coming weeks when they ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...