When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...
Fitgurú on MSN
If you can complete these 3 exercises without stopping after 50, your endurance is exceptional
After 50, endurance is no longer about speed or intensity, but about how long your body can sustain effort with control, ...
Fitgurú on MSN
The gold standard of aging: How many pushups after 50 signals "elite" functional strength?
Forget the heavy lifting—fitness experts reveal that your ability to move your own body weight is the truest predictor of longevity and resilience as you age.
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