Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Testing your fitness isn’t about doing more reps—it’s about doing them right.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Health and wellness have become influenced by social media as much as any other aspect of human experience. It's not a surprise, as health consumerism has long since been identified as low-hanging ...

Work smarter, not harder.

Denotified, nomadic, and semi-nomadic tribes demand a separate column in the 2027 Census for accurate representation and ...

Assess your midlife fitness with these five essential movement tests for strength, balance and health. Improve independence and resilience as you age in the UK.

The Sensex dropped by 1,546 points, ending at 80,722, while the Nifty 50 decreased by 1.95% to settle at 24,825. Post STT ...

All you need is a resistance band for these balance-boosting exercises ...