Yin yoga poses are an excellent way to counter the hunched positions you find yourself in every day. This practice offers a ...

The recreated Virtual Boy may represent a new era of Nintendo, or at least the company’s willingness to respect its past ...

The often-sullen-looking Maple Leafs’ captain is beaming as he heads into the Olympics. The Leafs’ brass should be taking ...

If you want to level up your walks without changing your routine, the Corength Weighted Training Vest boosts endurance and ...

Let’s be honest, I am an enthusiastic social drinker. That delicious hiss of the tonic hitting the gin, the pop of the red wine cork. When I split a bottle (or two) with friends, I only remember that ...

Thanks to environmental groups’ efforts to protect and restore habitat in the Carrizo Plain, native species such as the giant ...

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...

It may feel safe and comfy, but experts warn it could lead to lasting nerve damage.

Researchers discovered that leaning forward while sitting—the exact position most office workers unconsciously adopt when concentrating—compresses spinal discs with more damaging force than a full day ...

Posture speaks before your words. Learning to use your body with intention can make the difference between doubt and ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Despite trying every pillow on the market, millions of people wake up with debilitating neck pain because they're unknowingly sleeping in a position that physical therapists say is impossible to fix ...