The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

Anyone interested in building lean muscle will love this method.

Work smarter, not harder.

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

You're already past the hardest part.