At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

After facing a significant back injury in 2021, renowned actress Jennifer Aniston has redefined her concept of physical fitness ...

Fruits such as berries, apples, citrus, pomegranates, kiwis, and avocados are especially beneficial for healthy aging and ...

The Canadian Securities Institute (CSI) has launched a new Firm Training Program aimed at helping Canadian investment firms ...

After more demand last year, a long-running grant program in Sarnia-Lambton helping students run summer companies is taking a ...

With the 2026 Winter Olympic Games kicking off on Feb 6, ST looks at how the winter sports landscape has evolved over the ...

Teachers supervising students in school-sponsored work sites tend to prioritize emotional and social well-being in the workplace, according to research from Rutgers Health. The study, published in ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

ASCs have taken center stage of many hospital and health systems’ growth and development strategies in recent years as they look to expand access and lower costs while aligning with value-based ...

The Trump administration recently released its National Security Strategy (NSS), as mandated by the Goldwater-Nichols Act of ...