Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A long-term study shows that physical inactivity for years raises hidden stress in the body, while regular movement helps ...

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost ...

Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).

Struggling to lose weight despite diet and exercise? Fitness trainer Bobby explains why hydration, stress, and sleep could be ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

A recent research revealed that performing physical exercises regularly may assist protect adults from chronic stress as they ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic conditions reduce the risk of depression. In lab animals exposed to chronic social ...