GRAND TRAVERSE COUNTY — The state of Michigan is looking at negative temperatures as we head into the weekend, so for people who love to be active, why are they going out right now? Jonny Tornga, the ...

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When you’re just starting a running routine, you’re probably focused on getting out and clocking distance or time on your feet. And that’s smart, as you need to run consistently to get better at ...

If you’ve decided to put on your running shoes, the idea of training for your first race may feel daunting 👟 Running is a popular choice to stay fit and healthy. Deciding to train for your first race ...

It is now widely accepted that aerobic exercise, and particularly running, can boost our wellbeing, mental health and cognitive abilities. Research has found that for mental health issues such as ...

This is a fact: Even runners should walk. It’s a common assumption that running is “better” than walking because it is more intense and burns more calories, but they are two very different activities ...