Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Research suggests that experiencing art and creativity, even for a few minutes a day, has tangible effects on our mental and ...

Hope is not a feeling we wait for; it’s something we practice. And in choosing it, we find the courage to face whatever lies ahead and stay connected to what matters most.

Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...