This 20 minute vertical jump workout is designed for athletes who want to jump higher by building explosive power, force ...

How to close your rings on rest days, view maps on your watch while you run, and get accurate data on the treadmill—and more.

Big year of sports ahead, Stafford wins MVP, Skubal's big day, Olympics watchlist, Super Bowl pregame reading, photo finish, ...

Michael Porter Jr. started training with the Nuggets and thought one specific player was better than Nikola Jokic.

Jackson Chourio, Brice Turang and William Contreras headline the Brewers' WBC contingent ...

Boost your endurance and strength, all at once.

Derek Hough, who welcomed his first baby with wife Hayley Erbert in December, exclusively told E! News about being a ...

Competing in her fifth Winter Games, the U.S. captain is the face of American women’s hockey after her role in galvanizing ...

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Friendship is essential to your well-being, not a luxury. These simple, low-lift ideas help you protect friend time in a busy ...

Kennelmate and defending champion Mongys Wild will rightly be a short price for the fourth heat at 9.14 but the best stayer in training is not for opposing. Nathan Hunt’s talented Droopys Flotilla can ...

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.