In TODAY.com's Expert Tip of the Day, a cardiologist shares why loading up on this nutrient can help prevent heart disease and more.

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.

A growing body of research suggests that what’s missing from the body may matter just as much as what viruses are circulating during flu season. A large study found that people with low levels of a ...

More Aussies are eating with health goals in mind, and many are turning to nutrition stacking. So what is the approach to ...

If your immunity has been hit and you are falling sick frequently, know which nutrients you need to add to your diet that can help improve your wellbeing ...

A health expert has urged people to boost their intake of a vital nutrient that can help stabilise blood sugar levels and ...

Young people are enthusiastically #fibermaxxing. They load up on chia seeds, lentils and vegetable-packed meals and track ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a diet for healthy hair.