More than three-quarters of the global population aren't getting enough of the nutrient despite its importance for joint ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Hitting your fiber intake goals is tough, but these nutritious staples at Aldi can make it easier. Here are the fiber-rich ...

Kale and spinach might usually get all the attention, but there's a lesser-known vegetable that has quietly claimed the title ...

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

Your desi Rs 100 guava has more vitamin C and fibre, and it promotes better digestion with steadier blood-sugar levels than ...

Young people are enthusiastically #fibermaxxing. They load up on chia seeds, lentils and vegetable-packed meals and track ...

It’s the latest nutritional trend popping up on social media. But is fibre-maxxing anything new, and does the science support ...

If your immunity has been hit and you are falling sick frequently, know which nutrients you need to add to your diet that can help improve your wellbeing ...

When I started taking Mounjaro I was seduced by stories of near-effortless weight loss and studies showing it could ...

From citrus and apples to papaya and strawberries, Doctor explains how winter-to-spring fruits support digestion, appetite control, and metabolism for healthier weight management ...

Here's a look at the science experiments on board.