A research team led by Prof. Xiao Kai from the Yantai Institute of Coastal Zone Research of the Chinese Academy of Sciences ...

More than three-quarters of the global population aren't getting enough of the nutrient despite its importance for joint ...

When nutrients run low, hair follicle stem cells can stop making hair and help repair the skin instead. A drop in the amino ...

Really helps me and my joints, as I love to regularly work out at the gym. At 54 I've really noticed the difference since ...

The UK government has reviewed a model, launched 20 years ago, that underpins which food and drinks are classed as high in ...

A small study suggests the nutrient choline, found in egg yolks and other foods, plays a critical role in brain health—and ...

Kale and spinach might usually get all the attention, but there's a lesser-known vegetable that has quietly claimed the title ...

GOODBYE protein-heavy diets and hello “fibremaxxing”. It’s the new health trend for increasing fibre-rich with foods like veg, beans and fruit, plus supplements. It can help with ...

By Dr. Liji Thomas, MD From hen feed to human health, researchers reveal the biological pathways that turn everyday eggs into ...

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.

Here's what health benefits you get from cereal and why moderation still matters.

And they’re not just calcium and vitamin D.