After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier and more fun so you can build true strength.

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

A simple demonstration of basic fall techniques focused on safety, body awareness, and impact control. Ideal for beginners looking to build confidence and reduce injury risk during training.

Here's a beginner bodyweight workout to try ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...