Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

6 simple lifestyle changes that keep your brain a decade younger, according to neurologist

Healthy lifestyle behaviours may considerably slow down brain aging and increase cognitive performance. Doctors suggest that if you do some of the basic lifestyle practices daily then your brain will ...
WebMD

The Mindfulness Tricks That Can Save Your Holiday Season

Dec. 24, 2025 — Look around at your next holiday gathering: How many people are on their phones? Maybe it’s your niece. Maybe it’s your brother-in-law. Maybe it’s you. Or it could be all three. An ...
Psychology Today

One Big Reason Why Mindfulness Is So Good for Anxiety

If you’ve sought help for an anxiety problem before, you’ve likely come across the recommendation to try mindfulness meditation. This recommendation is absolutely on target, but to see the positive ...
Morning Call PA

This nonprofit is teaching Lehigh Valley students how to be mindful. Here’s how it’s helping Bethlehem students

Chloe Roman clasped her hands together in prayer position, slowly raised them over her head, and then wiggled her fingers as she floated her hands back down to waist level. She calls it “unicorn ...
Hosted on MSN

Mindfulness exercises to calm stress and anxiety

Lavendaire shares mindfulness exercises to calm stress and reduce anxiety naturally. Dimon on JPMorgan Chase not donating to White House ballroom: ‘We have an issue’ Chris Hemsworth, Alzheimer's and ...
The Conversation

Mindfulness won’t burn calories, but it might help you stick with your health goals

Masha Remskar previously received funding from UK Research & Innovation's Economic and Social Research Council, and served as Head of Science at the Medito Foundation. The Medito Foundation is a ...
Science Daily

Can meditation apps really reduce stress, anxiety, and insomnia?

Introductory courses may focus on breathing or mindfulness, but they tend to do so in small doses, the merits of which are still being debated. According to the data, just 10 to 21 minutes of ...