Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Skip the gym and stay fit at home with these must-have Amazon workout essentials. Simple, affordable equipment for busy schedules.

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training supports long-term health by ...

Whether you’re already strength training on a regular basis or have made a resolution to start, it’s a good idea to occasionally plan a sort of strength reset: Look at how often you’ve been lifting ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

As men cross 40, aging brings muscle loss, joint stiffness, and higher health risks—but smart exercise can reverse the trend. This video breaks down the most effective muscle-building and fitness ...