The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Most people in the math education space agree that students need to be fluent with basic math facts. By the time kids are in ...

Every night before bedtime, my daughter tilts back her head so that a pair of metal plates inside her mouth can be cranked apart another quarter of a millimeter. We turn a jackscrew with a wire tip; ...

Physicists at the University of Oxford have contributed to a new study which has found that iron-rich asteroids can tolerate far more energy than previously thought without breaking apart—a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Want a used car that works? You’d be wise to not get an older Tesla. In Consumer Reports’ latest ranking for used cars, the Elon Musk-run automaker came dead last in terms of reliability, trailing by ...

(via Kurzgesagt) Our best theory of the universe might be breaking apart! The new data we're receiving from space telescopes is creating more and more cracks in our current understanding of the ...

Megyn Kelly Ripped Apart by John Oliver Over Her Jeffrey Epstein 'Pedophile Math' This Racist SNAP Video Is Everywhere Online — And Everyone Should Be Alarmed Virginia Giuffre's memoir reveals ...