Experts say eating just 5 percent more calories daily can do the trick.

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Even now, as the crisis worsens with the new definition of obesity, the reflex is to reach for prescription drugs to “solve” ...

Learn how to track calories and macros using Cal AI for accurate food logging, smarter meal planning, and better nutrition goals. This step-by-step guide shows how to scan, log, and monitor your daily ...

MyNetDiary Premium Plus is available now as an in-app upgrade on iOS and Android. PlateAI is available as a separate download on the App Store and Google Play. Details and pricing are available at www ...

The calories in unaccounted bites (and drinks) can add up quickly. Here’s why you shouldn’t skimp on logging.

MyFitnessCoach enhances its macro tracking app experience with diet plans built around individual macro targets and personal ...

If you're trying to lose weight or simply want to be more mindful of your diet, keeping track of what you're putting in your body every day is crucial, especially how many macros you're taking in.

Garmin finally integrates full nutrition tracking directly into the Garmin Connect app, announced at CES 2026. You can see calories burned and consumed together, log macros, and connect meals directly ...

10 Indian breakfasts that are rich in protein and under 300 calories. From idlis to sattu parathas, here are nutritious, satisfying options to kick-start your day. A wholesome breakfast sets the tone ...