Daily diets vary considerably around the world.

Share on Pinterest The 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes. Smith Collection/Gado/Getty Images New federal dietary ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy use without triggering the body to conserve energy ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A new health analysis shared in Oklahoma explains why daily calorie intake may influence weight gain far more than exercise. Here’s what researchers found. TULSA, Okla. - A new analysis indicates that ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Food chains and brands push protein additions across menus and packaged goods. Experts state recommended intake varies by weight, ...

CELEBRITIES BORN ON THIS DAY: Kelly Osbourne, 41; Patrick Fugit, 43; Peter Firth, 72; John Cleese, 86. Happy Birthday: Charm will help you convince others to do and see things your way. Set a path ...

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the National Academy of Sciences, Virginia Tech researchers, in collaboration with ...

A calorie deficit is necessary to lose weight, which you can achieve by eating less or exercising more. The Mifflin St. Jeor equation estimates how many calories your body needs to function at rest.

What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure. Think of it as your overall metabolism — or how many calories you burn when resting, ...

Ultra-processed foods make up the bulk of U.S. diets, and new research links high intake to inflammation, a predictor of heart disease. People consuming the most UPFs were far more likely to show ...