If you’ve ever watched an Olympic sprinter run, you can probably appreciate just how much power the lower body can create.

Each team is made up of those from different age groups and performs during games, practices and special events.

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

Two Step Hall functions as a traditional Texas dance hall that can house community gatherings, dances and parties. Florian Martin/HBJ To continue reading this content ...

LINDALE – What sets two-step dancing apart from other activities is how it brings people together. When Bryan Walding and his wife got a divorce, he was alone, and he felt like there was something out ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Most resolutions fail because they are too big and not specific enough. To make yours stick, you need a plan that accounts for scheduling the new habit you are trying to build along with “SMART” goal ...

Performances in N.Y.C. Joyful, melancholy, heroic: Paul Taylor’s “Esplanade” celebrates its 50th anniversary and the extraordinariness of ordinary movement. Joyful, melancholy, heroic: Paul Taylor’s ...

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...

The 20 bills of the three-week Paul Taylor Dance Company season at Lincoln Center’s David H. Koch Theater, through Sunday, include 12 dances by Taylor, the masterly modern-dance choreographer who died ...