Discover when to drink bone broth based on your health goals, whether you want better sleep, gut health, energy, or faster ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

Congress approved the first public health funding bill in Trump's second term. In it, lawmakers largely rejected his proposed ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Given that she plays the lead role in a mega-popular video game-turned-TV show, you would think Ella Purnell had to endure an ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Explore the vital role of bone marrow stem cells. Learn how they drive bone remodeling, immunity, and skeletal health in this complete guide.

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...