A long-term study shows that physical inactivity for years raises hidden stress in the body, while regular movement helps ...

Here’s how athletes get better rest when it really counts.

Discover when to drink bone broth based on your health goals, whether you want better sleep, gut health, energy, or faster ...

Daylight saving time begins at 2 a.m. March 8, 2026. Does everyone spring forward?: These states don't observe daylight ...

Fatigue is different from simply being tired. When you’re tired, you can sleep, and the sensation goes away. But fatigue goes ...

Everyone is trying to get better sleep at night, and one of the best ways to do it is with exercise, but not all workouts are built the same.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Research shows the antioxidants in tart cherry juice can have many health benefits, including reducing inflammation and ...

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano Cortina Winter Olympics.

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

A cross-sectional study of Chinese college students found ADHD symptoms were associated with internet addiction, with ...