The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

Officials say walking on a frozen river puts the person walking and the first responders at great risk. The warning comes after dozens of people were spotted walking on the ice along the Allegheny ...

Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...

A study of over 15,000 people found that fast walkers scored high on extraversion and conscientiousness, with researchers ...

Arkansas' first-ever chairlift-access bike park is taking shape in Bella Vista.

While slow walkers meander through life, those who naturally maintain a brisk pace even on lazy Sunday mornings are ...

A study in the journal Heart shows brisk walking can cut the risk of atrial fibrillation by up to 43%. We spoke to a cardiologist to understand how fast you need to walk and why pace matters.

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At 36, Jeanette George doesn’t do fitness fads. As a family nurse practitioner based in Texas, she looks for evidence-led, sustainable and realistic ways to switch up her workouts. That’s what led her ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good—but not quite crushing it. If that’s you, it might be time to unlock a new level ...

Utah has one of the youngest populations in the country, but its senior population is growing fast. Walk-in tubs provide a smart solution for older adults to maintain their independence in the comfort ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just as there are various styles of running, ...