Cortisol, what is known as the stress hormone, is the talk of the internet. Wellness influencers warn about the various symptoms of chronically high cortisol: waking up at 3 a.m., swollen “cortisol ...

High performance hinges on great sleep. What can we learn about it from the best athletes in the world?

Can drinking water really boost your energy? A doctor explains how hydration affects circulation, brain function, stress levels, and why water may help you feel better even without an energy spike.

Heart attack symptoms in women can differ from the classic warning signs portrayed in men. Women may notice symptoms such as shortness of breath, nausea or overwhelming ...

One in six couples struggles with fertility, but conventional treatments often miss the bigger picture. Could addressing root causes like hormonal imbalances, inflammation, and environmental toxins be ...

Heart attack cases peak in the early morning due to hormone surges, blood pressure spikes, dehydration and increased clotting. Experts explain why winter mornings, sudden exertion and poor sleep ...

Doctors explain everything you need to know about cortisol and help separate fact from fiction Have you been feeling overwhelmingly stressed lately? It isn’t uncommon in today’s world. Several issues ...

At its core, the Derila Ergo Pillow is an ergonomic memory foam pillow designed to support proper spinal alignment and ...

Magnesium supports GABA, melatonin, and muscle relaxation - making it key for better sleep. Here’s how to get enough ...

AndaSeat Kaiser Series Recognized as Performance Standard in College National Championship Victory SPOKANE, WA, UNITED ...