From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...