This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Between the cravings, the aversions and the long list of “nope, can’t have that,” it can feel like pregnant women get the short end of the stick on a holiday that’s literally built around indulgence.

Chelsea enter the weekend in fifth place, one point behind fourth place Manchester United, and may be a beneficiary of UEFA's ...

A feel-good habit with so many perks.

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.