Hold a heavier household item in one hand at your side. Stand tall with your shoulders relaxed. Walk forward with controlled steps. Keep your grip tight the entire time. Switch hands after each set.

The fix is a simple twisting chair stretch. Start seated with your feet flat on the floor. Fold forward slightly and then ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

From smoky grills to sweet sauce, explore the best teriyaki spots in Seattle, Oregon keeping tradition alive with every ...

It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

When you have extra time or are trying to beat boredom, this list of fun, easy-to-start hobbies is worth trying this year if you need a little change in your life or you want to hone new skills.

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

The Cadillac CT5-V Blackwing is an incredibly special car as it combines a supercharged 6.2-liter V8 engine with an available six-speed manual. It’s now getting even more exclusive thanks to the new ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...