Hold a heavier household item in one hand at your side. Stand tall with your shoulders relaxed. Walk forward with controlled steps. Keep your grip tight the entire time. Switch hands after each set.

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Traditional stroke rehabilitation therapy focuses on restoring strength and movement to the more impaired side of the body, ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A 2024 study from the American College of Cardiology (ACC) reports weekly strength training lowers the risk of death from any ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Researchers at Guilin University of Electronic Technology in China have developed a new vision-integrated prosthetic system designed to automate grip strength. It could make prosthetic hand use more ...

Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned about sarcopenia—age-related muscle loss—I found out muscle mass actually ...

Our editors handpick the products that we feature. We may earn commission from the links on this page. A firm handshake has long been a sign of confidence and even competence. But beyond making a ...